2-minute assessment based on the Copenhagen Burnout Inventory. Get your personalised risk score, recovery roadmap, and stress management strategies — free, no sign-up required.
Science-backed tools to measure, understand, and improve your wellbeing
12-question assessment based on the Copenhagen Burnout Inventory. Get your risk level (Low/Moderate/High/Critical) and a personalised action plan.
Get My Score →Track your daily stress patterns over time. Identify triggers, peak stress periods, and measure your progress as you implement recovery strategies.
Track My Stress →Based on your burnout score, get a personalised 30-day recovery roadmap with daily micro-actions, boundary-setting scripts, and energy management tactics.
Build My Plan →Most people don't recognise burnout until it's severe. Our 2-minute assessment catches it early — when recovery is fastest and easiest.
Take the Free Assessment →Evidence-based strategies for stress management and burnout recovery
Understanding which stage you're in is the first step to recovery. Here's the clinical framework and what to do at each stage.
Read Article →Cutting through the wellness noise. These are the techniques with the strongest clinical evidence for reducing cortisol and improving resilience.
Read Article →The practical guide to saying no, managing expectations, and protecting your energy — without being seen as difficult or uncommitted.
Read Article →One email per week. Evidence-based stress management tips, burnout prevention strategies, and recovery tools.